This article is about processing tough human emotions like ‘grief’, and understanding the difference between ‘toxic positivity’ and ‘authentic positivity’. Wait a minute, did you even know there is something like ‘toxic positivity’? I am sure majority of people don’t understand it, because they never paid enough heed to how toxic positivity feels like. Also, … Continue reading Process your grief – Don’t fall prey to ‘Toxic Positivity’
Don’t show your scars to the world my friend, or you’ll bleed again. Don’t share your painful experience either, its just a story for them, especially the ones who have had smooth sailing. And if you do, be ready for they’ll judge you for your actions/inactions; ridicule you for showing your vulnerable feelings; you may … Continue reading Rise above your trauma..
Each one of us is aware of our own shortcomings, yet few people invest in their personal growth. Whether it is a course on physical fitness or learning to manage mind which in turn helps in emotional and mental improvement, self image improvement, stress management, relationship management, setting priorities and living a focused life. From … Continue reading Invest in yourself
I have had few instances in my life, when very fine people whom I really liked and considered good friends, left me (stopped talking), just like that, and I had no clue – why? I tried to contact, in case there’s any misunderstanding between us, which I have no idea about, or I made a … Continue reading When people leave…
Taking care of oneself isn’t just about eating healthy, exercising, resting, reading or indulging in recreational activities. Taking care of oneself includes keeping distance from people with negative mindset, whether it’s a family member or friend or someone we come in contact with regularly. “Creating healthy boundaries is paramount for overall personal wellbeing.” One must … Continue reading Take care of yourself!
We often don’t realise that there are frenimies around us. Frenimies are enemies in the guise of friends or relatives. A person doesn’t necessarily need to stab us behind our backs to be categorised as as a Frenemy. My observation is, they talk sweetly in front of us, they come to us when they are … Continue reading Musings of my mind – Frenemies